It's Time to Pause Online Retreat
Welcome to 'It's time to pause' Online Retreat!
This experience is designed to grant you tools to cope with the day to day challenges, especially now, during COVID19.
Upon registration you will receive an email with detailed information on how to prepare best to unsure the best results.
We invite you to take a click on the ‘Intro’ tab and meet your hosts.
We are excited, honored and grateful to embark this journey with you.
Be kind to yourself, Commit to yourself and embrace the unknown
YOU ONLY NEED...
Our recommendation is to find a private space to practice. If you have blocks and a chair have them near by in your morning practice.
Use at our daily offering and morning pranayama / meditation in order to fully engage
Use at our daily offering
(a scarf can work as well)