pause Retreat

pause Deep Dive Online Retreat


A day retreat with recommended schedules for both the early and late riser. (Access to content is available for 5 days upon purchase.)


Focus & Purpose: 

This retreat is designed to help you reach self-alignment through a strict plant based diet, intensive yoga practices and a series of internal experiences. This collection of wellness activities were developed and curated specifically to ease restlessness within and help you connect to a higher level of consciousness. Made for the pauser seeking a deeper mental, physical and emotional cleanse.


Practices include: 

– Plant-based diet that consist on over 15+ recipes 

– Morning meditation

– Yoga Twice a day: 

  30min Vinyasa yoga & 60min of Restorative alignment-based yoga

– Breathwork

– Bowl ceremony

– Gong ceremony 

– Morning & evening journal sessions 


Retreat Includes: 

– Day Zero:A day prior your chosen retreat in order to get ready for the journey.

Early Riser/ Late Riser curated Schedule

– Recipe Book :easy to follow recipes & videos with variety of options

Journaling with intention 

– 101 Nutrition video tips

‬- How to arrange your space video by our founder ‬

– Email support 


pause Unicorns: 

David Shemesh, Miriam Adler Eden Gershon-Londner, Sheerle Dove , Udi Sahar