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How pause Works
Browse our online wellness programs and pick one that meets the duration and practices you want to work on.
All of our practitioners have been vetted and are experts in their teachings
It’s prep time! Day Zero explains everything you need and special tips, so you can be prepared for your online retreat program and get the most out of your pause
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pause philosophy
WELLNESS
Healthy Living
What does “wellness” mean? It’s the state of being in good health, especially as an actively pursued goal. At pause, we see wellness as an integral part of our mission. Everything from clean eating to detoxes, we seek to instill healthy lifestyle choices for a balanced nutrition.
BODY MOVEMENT
In-Motion Purpose
In pause we move our bodies with intention. While moving we increase body strength, improve our mood, enhance sleep and lift our energy for a clean and calm mind.
SELF WORK
Diving In
Work hard towards a more resilient, happier, freer you. Understand yourself, love yourself and breathe new life into your everyday. Through self–work, you choose yourself with conscious effort each day.
pause program came along at just the right time in my life and provided a much-needed reset. I was excited and inspired and grounded... I learned new things and felt the cleanse both physically and spiritually. Best of all, I was able to fold it into my life seamlessly and felt both independent and supported at the same time.
Pause is the precise moment before your thoughts , your need to take action , it opens a space to reset. your mind,, body unify to show you a path to make more harmonious choice for yourself . Thank you for making all of those tools so accessible, in such a beautiful , simple , honest , in the spirit of sharing way.
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"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves"
Alan Watts