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pause Retreats

Take a moment to disconnect
in order to re:connect
with yourself

What is pause?

Quality Content

300+ hours of specially created wellness practices and rituals by experts in their fields. pause is holistic, combining body movement, internal work and clean eating to encourage balance.

Curated Schedule

Each retreat program is curated with intention and we recommend following the daily schedule to maximize your experience. The schedule includes video practices and written instructions, adaptable for every type of pauser.


A big part of this process is accountability to yourself. We provide schedule options for both the early and late risers. For those that need more flexibility, all pause practices are on-demand, so you can do them at the hours that suit you best.

Day Zero

This is your preparation guide. It explains EVERYTHING you will need and special tips, so you can show up prepared for your program and get the most out of your pause.

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Our online retreats

pause Quick Reboot

1  day Retreat 

Take a day of self care. Reenergize and align the body and mind.

pause Deep Dive

3  day retreat 

Take a full weekend 

of self love and deepen 

your connection to self.

pause Habit Builder

7 day retreat

Experience pause’s all star team for a full week of well-being. Here you will learn how to balance the hectic day-to-day routine, while keeping your well-being intact.

Clean Nutrition
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Alignment Based Yoga
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Sound Ceremonies
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pause unicorns

Get to know your retreat teachers

pause philosophy


Healthy Living 

What does “wellness” mean? It’s the state of being in good health, especially as an actively pursued goal. At pause, we see wellness as an integral part of our mission. Everything from clean eating to detoxes, we seek to instill healthy lifestyle choices for a balanced nutrition.



In-Motion Purpose 

In pause we move our bodies with intention. While moving we increase body strength, improve our mood, enhance sleep and lift our energy for a clean and calm mind.


 Diving In

Work hard towards a more resilient, happier, freer you. Understand yourself, love yourself and breathe new life into your everyday. Through selfwork, you choose yourself with conscious effort each day.


A bit about us

The road to a better you

We are in a never ending race, the race for success, the race for family, the race for being accepted. Somehow being healthy became a race, even being more spiritual became a race! “Do you meditate? How long?” We are in constant competition with the world and no matter how much we obtain, we always feel like there is something missing. Yet, when was the last time we stopped and asked ourselves, why are we running in the first place? We were taught that resting is not part of the equation of success. “Work hard, play hard” or “cant stop, wont stop.” In this constant state of motion, we inevitably sacrifice the most important relationship of our lives – the one with ourselves. What if you had time to CULTIVATE that relationship? What would happen if you could just take a break solely for you? Who would you be if you had a moment to reassess yourself?


pause Retreats is a digital content platform and event production company focused on all things wellness. We curate both online and in-person retreats, bringing together top industry teachers (who we call our pause unicorns) from a variety of crafts. Our goal is to provide an accessible and flexible method for anyone, anywhere to learn and retain tools to achieve self alignment, resilience, and a deeper connection to self. Mastering these states will lead to a happier, healthier and more fulfilled wellbeing.

All we ask is that you commit to taking a short pause from your daily routine and practice the various lessons taught in our specially designed wellness retreats.

pause is the vision of Sharoni Rotberg. Through her curated online and in-person retreats, she provides practical tools to help you in the daily race. From mindfulness and personal growth tools to cleansing retreats and body movements, pause retreats offers a paved trail to live in full alignment and connect to your mind, body and soul.

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves"

Alan Watts