Home - pause Retreat

pause Retreats

Create space to discover a more balanced you. Take a pause.

pause Retreat

Create space to discover a more

balanced you. Take a pause.

How pause Works

Pick a membership plan and become a pauser

Browse our online retreat programs and pick one that meets the duration and practices you want to work on – our classes are on-demand, so don’t worry about time zones!

All of our practitioners have been vetted and are experts in their teachings

It’s prep time! Day Zero explains everything you need and special tips, so you can be prepared for your online retreat program and get the most out of your pause

Play Video

Browse our online retreats

pause Quick Reboot

1  day online retreat 

Take a day of self care.

Reenergize and align the body and mind.

pause Deep Dive

3  day online retreat 

Take a full weekend 

of self love and deepen 

your connection to self.

pause unicorns
Get to know your retreat teachers
pause philosophy

Healthy Living 

What does “wellness” mean? It’s the state of being in good health, especially as an actively pursued goal. At pause, we see wellness as an integral part of our mission. Everything from clean eating to detoxes, we seek to instill healthy lifestyle choices for a balanced nutrition.


In-Motion Purpose 

In pause we move our bodies with intention. While moving we increase body strength, improve our mood, enhance sleep and lift our energy for a clean and calm mind.


 Diving In

Work hard towards a more resilient, happier, freer you. Understand yourself, love yourself and breathe new life into your everyday. Through selfwork, you choose yourself with conscious effort each day.

A bit about us
The road to a better you

We are in a never ending race, the race for success, the race for family, the race for being accepted. Somehow being healthy became a race, even being more spiritual became a race! “Do you meditate? How long?” We are in constant competition with the world and no matter how much we obtain, we always feel like there is something missing. Yet, when was the last time we stopped and asked ourselves, why are we running in the first place? We were taught that resting is not part of the equation of success. “Work hard, play hard” or “cant stop, wont stop.” In this constant state of motion, we inevitably sacrifice the most important relationship of our lives – the one with ourselves. What if you had time to CULTIVATE that relationship? What would happen if you could just take a break solely for you? Who would you be if you had a moment to reassess yourself?

pause is the vision of Sharoni Rotberg. Through her curated online and in-person retreats, she provides practical tools to help you in the daily race. From mindfulness and personal growth tools to cleansing retreats and body movements, pause retreats offers a paved trail to live in full alignment and connect to your mind, body and soul.

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves"
Alan Watts