Create space to discover a more balanced you. Take a pause.
Create space to discover a more
balanced you. Take a pause.
How pause Works
Browse our online wellness programs and pick one that meets the duration and practices you want to work on.
All of our practitioners have been vetted and are experts in their teachings
It’s prep time! Day Zero explains everything you need and special tips, so you can be prepared for your online retreat program and get the most out of your pause
Browse our online retreats
pause Quick Reboot
1 day online retreat
Take a day of self care.
Reenergize and align the body and mind.
pause Deep Dive
3 day online retreat
Take a full weekend
of self love and deepen
your connection to self.
pause Habit Builder
7 day online retreat
Get to know your retreat teachers
What does “wellness” mean? It’s the state of being in good health, especially as an actively pursued goal. At pause, we see wellness as an integral part of our mission. Everything from clean eating to detoxes, we seek to instill healthy lifestyle choices for a balanced nutrition.
In pause we move our bodies with intention. While moving we increase body strength, improve our mood, enhance sleep and lift our energy for a clean and calm mind.
Work hard towards a more resilient, happier, freer you. Understand yourself, love yourself and breathe new life into your everyday. Through self–work, you choose yourself with conscious effort each day.