Create space to discover a more balanced you. Take a pause.
Create space to discover a more
balanced you. Take a pause.
How pause Works
Pick a membership plan and become a pauser
Browse our online retreat programs and pick one that meets the duration and practices you want to work on – our classes are on-demand, so don’t worry about time zones!
All of our practitioners have been vetted and are experts in their teachings
It’s prep time! Day Zero explains everything you need and special tips, so you can be prepared for your online retreat program and get the most out of your pause
Browse our online retreats
pause Quick Reboot
1 day online retreat
Take a day of self care.
Reenergize and align the body and mind.
pause Deep Dive
3 day online retreat
Take a full weekend
of self love and deepen
your connection to self.
Get to know your retreat teachers
What does “wellness” mean? It’s the state of being in good health, especially as an actively pursued goal. At pause, we see wellness as an integral part of our mission. Everything from clean eating to detoxes, we seek to instill healthy lifestyle choices for a balanced nutrition.
In pause we move our bodies with intention. While moving we increase body strength, improve our mood, enhance sleep and lift our energy for a clean and calm mind.
Work hard towards a more resilient, happier, freer you. Understand yourself, love yourself and breathe new life into your everyday. Through self–work, you choose yourself with conscious effort each day.
A bit about us
We are in a never ending race, the race for success, the race for family, the race for being accepted. Somehow being healthy became a race, even being more spiritual became a race! “Do you meditate? How long?” We are in constant competition with the world and no matter how much we obtain, we always feel like there is something missing. Yet, when was the last time we stopped and asked ourselves, why are we running in the first place? We were taught that resting is not part of the equation of success. “Work hard, play hard” or “cant stop, wont stop.” In this constant state of motion, we inevitably sacrifice the most important relationship of our lives – the one with ourselves. What if you had time to CULTIVATE that relationship? What would happen if you could just take a break solely for you? Who would you be if you had a moment to reassess yourself?
pause is the vision of Sharoni Rotberg. Through her curated online and in-person retreats, she provides practical tools to help you in the daily race. From mindfulness and personal growth tools to cleansing retreats and body movements, pause retreats offers a paved trail to live in full alignment and connect to your mind, body and soul.