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pause Retreats

Create space to discover a more balanced you. Take a pause.

pause Retreat

Create space to discover a more

balanced you. Take a pause.

How pause Works

Browse our online wellness programs and pick one that meets the duration and practices you want to work on. 

All of our practitioners have been vetted and are experts in their teachings

It’s prep time! Day Zero explains everything you need and special tips, so you can be prepared for your online retreat program and get the most out of your pause

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Browse our online retreats

pause Quick Reboot

1  day online retreat 

Take a day of self care.

Reenergize and align the body and mind.

pause Deep Dive

3  day online retreat 

Take a full weekend 

of self love and deepen 

your connection to self.

pause unicorns
Get to know your retreat teachers
pause philosophy

Healthy Living 

What does “wellness” mean? It’s the state of being in good health, especially as an actively pursued goal. At pause, we see wellness as an integral part of our mission. Everything from clean eating to detoxes, we seek to instill healthy lifestyle choices for a balanced nutrition.


In-Motion Purpose 

In pause we move our bodies with intention. While moving we increase body strength, improve our mood, enhance sleep and lift our energy for a clean and calm mind.


 Diving In

Work hard towards a more resilient, happier, freer you. Understand yourself, love yourself and breathe new life into your everyday. Through selfwork, you choose yourself with conscious effort each day.

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves"
Alan Watts