Become a memeber - pause Retreat

Access to all of our pause online retreat programs, which include:

Physical movement

Internal work


Monthly Membership

pay monthly, cancel at any time

Yearly Membership

billed annually at $119.88


Watch classes as many times as you want on
Over the year, you'll have access to:

New retreat programs added every mount

Day zero preparation guide for each retreat program

Library of recipes, video tutorials, and nutrition tips

Practice playlists – specially curated soundtracks to enjoy throughout your retreat programs

Pre-selected Amazon Shopping Cart for nutrition  

Curated collection of wellness articles featured on our blog

Monthly newsletter by pause founder