One full 1 day schedule with recommended starting times from 7am – 9am. (Access to content is available for 3 days upon purchase.)
Focus & Purpose:
This one-day pause retreat provides the exact boost you need in order to snap into a healthier, more aligned routine. Give yourself a full detox day, combining clean eating, morning meditation, two yoga practices, journaling and a sound healing for a full reconnection with both the physical and internal self. This retreat is specifically curated to gracefully balance a highly active day and a restful evening, so you can wake up the next morning feeling refreshed and energized to continue a mindful routine.
– Morning meditation
– Vinyasa yoga
– Restorative alignment-based yoga
– Bowl ceremony
-Day Zero:A day prior your chosen retreat in order to get ready for the journey.
–Early Riser/ Late Riser curated Schedule
-Recipe Book :easy to follow recipes & videos with variety of options
–Journaling with intention
-101 Nutrition video tips
-How to arrange your space video by our founder
– Email support
David Shemesh, Miriam Adler Eden Gershon-Londner,
Sheerle Dove, Udi Sahar