pause Quick Reboot Retreat

Duration:

One full 1 day schedule with recommended starting times from 7am – 9am. 

Focus & Purpose: 

This one-day pause retreat provides the exact boost you need in order to snap into a healthier, more aligned routine. Give yourself a full detox day, combining clean eating, morning meditation, two yoga practices, journaling and a sound healing for a full reconnection with both the physical and internal self. This retreat is specifically curated to gracefully balance a highly active day and a restful evening, so you can wake up the next morning feeling refreshed and energized to continue a mindful routine.

Guided Video Practices: 

– Detox 

– Morning meditation

– Vinyasa yoga

– Restorative alignment-based yoga

– Breathwork

– Bowl ceremony

– Journaling 

Other Retreat Essentials: 

–Day Zero: A prep day filled with videos and tips prior to starting your full day retreat schedule. It includes guides on: 

        – how to arrange your space

        – grocery shop

        – practice essentials  and more 

-Early Riser/ Late Riser schedules

-‫Recipe Book: easy to follow healthy recipes & video cooking tutorials

–Journaling with intention 

-101 Nutrition video tips

– Email support

pause Unicorns: 

David Shemesh, Miriam Adler Eden Gershon-Londner, 

Sheerle Dove, Udi Sahar