Duration:

A 7 day schedule specially curated for early or late risers. 

Focus & Purpose: 

Made for the working individual or parent, in this retreat we focus on the morning and evening hours to instill healthy practices into an already busy routine. Maintain your external responsibilities, while committing time for yourself in order to expand awareness and recontextualize self-alignment. Through the introduction and repetition of specific wellness activities day-in and day-out, you help yourself to remove mental and emotional blocks, for a calmer and happier self. This week-long dedication includes clean eating, various body movement practices, pranayama, morning meditations, sound healing and more.

Guided Video Practices: 

– Plant-based diet that consist of over 30+ recipes

– Morning meditation

– Daily Yoga: vinyasa yoga or restorative alignment-based yoga

– Breathwork

– Bowl ceremony

– Gong ceremony 

– Sound Ceremony 

– Morning & evening journal sessions 

Other Retreat Essentials: 

–  Day Zero: A prep day filled with videos and tips prior to starting your 7-day retreat. It includes guides on:

           – how to arrange your space

           – grocery shop

           – practice essentials and more

– Early Riser/ Late Riser schedules

– ‫Recipe Book: easy to follow healthy recipes & video cooking tutorials

– Journaling with intention 

– 101 nutrition video tips

– Email support 

pause Unicorns: 

David Shemesh, Miriam Adler Eden Gershon-Londner,

Sheerle Dove , Udi Sahar