WELLNESS 101 (INTENSIVE): 3-day comprehensive program for a holistic intro to wellbeing basics. Start here! - pause Retreat

WELLNESS 101 (INTENSIVE): 3-day comprehensive program for a holistic intro to wellbeing basics. Start here!

Duration:

A 3 day retreat with a recommended schedule for both the early and late riser. 

 

Guided Video Practices: 

– Plant-based diet that consist of over         15+ recipes 

– Morning meditation

– Yoga twice a day: 

   30 min vinyasa

   & 60 min restorative alignment-based       yoga

– Breathwork

– Bowl ceremony

– Gong ceremony 

– Morning & evening journal sessions