DETOX & SHADOW WORK: process repressed feelings & release old belief systems. Strengthen Self-Love - pause Retreat

DETOX & SHADOW WORK: process repressed feelings & release old belief systems. Strengthen Self-Love

Guided Video Practices: 

  • The Detoxification Kundalini Kriya 
  • The Breaking Addictions and Habits Kundalini Meditation 
  • The Kirtan Kriya Meditation 

 

Guided Writing Practices: 

Part I:

  • The Dialogue with Your Body 
  • Relationship to Nourishment Observation 
  • Activation of The Observer 
  • Reprogramming the Subconscious Ritual

Part II:

  • Activation of The Observer – Reprogramming the Subconscious Ritual Part 1 
  • The Breaking Addictions and Habits Kundalini Meditation 
  • The Dialogue with Your Body 

Part III:

  • The Detoxification Kundalini Kriya 
  • The Kirtan Kriya Meditation 
  • Relationship to Nourishment Observation 

 

Other Retreat Essentials: 

  • Day Zero: A prep day filled with videos and tips prior to starting your X-Day pause retreat. It includes guides on: 
    • how to arrange your space
    • practice essentials and more
  • Early Riser/ Late Riser schedules
  • Music playlist curated to accompany you through this specific retreat
  • Email support 

 

pause Unicorn: 

Yeva Don