pause Retreat

pause Habit Builder



A 7 day retreat with a recommended schedule for both the early and late riser. (Access to content is available for 10 days upon purchase.)


Practices include:


– Plant-based diet that consist of over 30+ recipes

– Morning meditation

– Daily Yoga: Vinyasa yoga or Restorative alignment-based yoga

– Breathwork

– Bowl ceremony

– Gong ceremony 

– Sound ceremony 

– Morning & evening journal sessions