WELLNESS 101 (EASE-IN): 7-day comprehensive program for a holistic intro to wellbeing basics. Start here! - pause Retreat

WELLNESS 101 (EASE-IN): 7-day comprehensive program for a holistic intro to wellbeing basics. Start here!

Duration:

A 7 day retreat with a recommended schedule for both the early and late riser. 

 

Guided Video Practices:

 

– Plant-based diet that consist of over 30+ recipes

– Morning meditation

– Daily Yoga: Vinyasa yoga or Restorative alignment-based yoga

– Breathwork

– Bowl ceremony

– Gong ceremony 

– Sound ceremony 

– Morning & evening journal sessions