TAKE A BREATH: relieve restlessness & restore internal balance

Duration: 1 day 

Guided Video Practices:

Pranayama with Elian Zach

Breathwork with Miriam Adler 

Breathwork with David Shemesh 

What you need: 

• Headphones 
• Yoga Mat
• Pillow
• Notebook + Pen
• Optional: Epsom Salt & Lavender Oil 

1 day Schedule: 

7:00am/9am: Pranayama with Elian Zach

Followed by a journaling session

4pm/6pm: Breathwork with Miriam Adler 

Followed by a journaling session

8p/10pm: Breathwork with David Shemesh 

Followed by a journaling session

Optional rituals: 

• Take a bath with Epsom salt and/or Lavender oil for at least 15 minutes. 

• Put two drops of lavender oil on your pillow (under your pillow case).