DETOX & SHADOW WORK: process repressed feelings & release old belief systems

Guided Video Practices: 

• The Detoxification Kundalini Kriya 
• The Breaking Addictions and Habits Kundalini Meditation 
• The Kirtan Kriya Meditation 

Guided Writing Practices: 

Part I:

• The Dialogue with Your Body 
• Relationship to Nourishment Observation 
• Activation of The Observer 
• Reprogramming the Subconscious Ritual

Part II:

• Activation of The Observer – Reprogramming the Subconscious Ritual Part 1 
• The Breaking Addictions and Habits Kundalini Meditation 
• The Dialogue with Your Body 

Part III:

• The Detoxification Kundalini Kriya 
• The Kirtan Kriya Meditation 
• Relationship to Nourishment Observation 

Other Retreat Essentials: 

• Day Zero: A prep day filled with videos and tips prior to starting your X-Day pause retreat. It includes guides on: 
  • how to arrange your space
  • practice essentials and more
• Early Riser/ Late Riser schedules
• Music playlist curated to accompany you through this specific retreat
• Email support 

pause Unicorn: 

Yeva Don